Arbi Leaves Benefits: Rain brings with it many problems. Staying healthy in this situation becomes a big challenge. Because, many vegetables can also cause problems in the rainy season. In such a situation, people are confused about what to eat to stay healthy in the rainy season? If you are also thinking the same, then the vegetable of arbi leaves can be the best option. Yes, arbi leaves are available only in 2-3 months of rainy season in a year. The vegetable of these leaves is tasty to eat and beneficial for health. Its consumption will boost immunity and body fat can be reduced rapidly. Shraddha Srivastava, Clinical Dietician of Family Diet Clinic Lucknow, is telling News18 about the benefits of eating arbi leaves vegetable.
Arbi leaves are rich in these nutrients
Colocasia leaves are rich in nutrients like vitamin A, C, iron and folate. These elements are helpful in protecting the body from many diseases. Many dishes like pakodas, vegetables, raita and dal can be made from these leaves and eaten. They are very tasty to eat and beneficial for health.
6 big benefits of eating food made from arbi leaves
Lose weight: Dietitian Shraddha Srivastava says that if increasing fat in the body is bothering you, then eating arbi leaves can be beneficial. Actually, these leaves have less calories and more protein, which is helpful in reducing weight rapidly.
Boosts immunity: Arbi leaves, which are rich in vitamin C, have the ability to strengthen the body’s immune system. According to experts, 80% of the daily vitamin C requirement of the body can be obtained from 1 cup of arbi leaves.
Keep your eyes healthy: Arbi leaves contain beta-carotene, which is converted into vitamin A in the body. Eating it prevents problems that occur with increasing age. Also, the antioxidants present in it protect the eyes from the risks caused by free radicals.
Prevent anaemia: Arbi leaves, which are rich in iron, help in the formation of red blood cells. Also, the vitamin C present in it helps in absorbing iron properly. Not only this, it improves metabolism and helps in digesting food.
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Benefits for skin and hair: Arbi leaves contain antioxidants, vitamin C and vitamin A which are beneficial for hair and skin. It reduces dandruff and is rich in anti-fungal properties which are beneficial for the skin.
Keep your heart healthy: Consuming arbi leaves can reduce the risk of heart disease. Actually this vegetable is a good source of nitrate, which can reduce blood pressure. You can consume it in any way.
Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED : August 4, 2024, 11:03 IST
